The science of Yoga originated thousands of years ago to unite and strengthen the mind and the body. Yoga is a combination of postures and healthy breathing.
It is a MIND / BODY exercise.
Regular, mindful practice will relieve stress and increase strength, flexibility, balance and coordination, as well as prevent injuries. You will move and think faster and you will gain more energy!
YOGA WORKS FOR EVERYONE!
Many athletes practice yoga to enhance performance in sport and life. Athletes need strong bodies AND strong minds. In yoga, you must concentrate on what you are doing. This increases neuroplasticity and improves mind/body connections.
Yoga is extremely beneficial for all injuries. Yoga will help reconnect, realign, and revive mind/body connections.
EVERYONE CAN BENEFIT FROM YOGA.
The physical benefits are the most obvious. The mental benefits are more subtle, but equally powerful. A regular, consistent physical practice will strengthen the 5 aspects of your mind. These include FAITH, DISCIPLINE, DETERMINATION, CONCENTRATION, and PATIENCE.